Quote:
Originally Posted by james_clickmemedia
bulk up...
|
Then we should probably start with your diet, which is 80% of your transformation. The workouts you do are largely irrelevant as long as you're hitting heavy weights for 6-8 reps. Take a daily calorie intake calculator, find out your daily maintenance, and then add 300-500 calories. And I mean GOOD calories. As in eat healthy but for +300-500 your maintenance. Coupled with 3-5 days of heavy lifting, you'll be swole.