Quote:
Originally Posted by The Demon
Actually, it's not counter active at all. You see, people seem to think that you have to either lose fat, or build muscle, but you can't do them at the same time, which can't be more inaccurate. One method is Carb Cycling, which I can expand on later. The other method is to stay with the caloric deficit, but maintain something like a 50-30-20 Protein-Carbs-Fat diet, where you're getting at least 1.5 grams of protein per 1 lb of lean body mass. So what you're doing is burning fat, and supplanting your muscles with enough protein to slowly build muscles while on a cut.
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No one mentioned anything about building muscle while cutting. Cutting has no relevancy to losing muscle, stop going off tangent.
You mentioned Ketosis, so then I assume you understand Ketogenic diets. These diets support what I'm saying, while messing with your carbs.
Cutting should not be 50-30-20, it should be 60-30-10, and that's not to start.
This is going on the assumption that he won't be lifting, but just diet and cardio.