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I'm actually doing my own little experimental version of the Zone Diet. I have to have carbs, but mainly in the A.M. I've lost about 7 lbs so far. I haven't been exercising regularly but I walk a lot! I will be incorporating Pilates into my workout Saturday morning, and walking more hills. Here's a sample of what I eat. I'm 5'5, 135 lbs, wanting to lose 15lbs, but have already shed 7.
Breakfast
Flaxseed/Hi Fiber Cereal (2 cups)
1 cup Soymilk
Snack
half piece of multi grain bread
peanut butter
lunch
small salad (with beans, a little cheese, chickpeas/mushrooms)
yogurt or a piece of fruit
Snack
Protein Drink (Designer Whey)
Evening
sandwich with soy turkey
alfalfa sprouts
all day water
multi vitamin
Udo's oil (2 Tablespoons a day)
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Hi
Fuck You!
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