Quote:
Originally posted by Lenny2
For those of you on this diet and having success with it I have a question or two. I want to compare notes.
Do you notice the weight loss comes in spurts? I'll keep the same weight or even gain a pound over the course of 3 or 4 days, and then one day I'll step on the scale and 3 or 4lbs are gone and they stay gone.
Works out to like a pound every other day but its just funny because I start to get discouraged and then drop a few lbs all at once.
Are you limiting your food intake at all? Or are you eating as much as you want as long as you don't go over the carb count?
I notice I don't lose any weight or even gain some weight when I eat the atkins bars or carbolite stuff. Even though the "net carbs" on those is like 2. Is this just me or do you experience similar results with those. (sometimes the sweet tooth just has to be fed)
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Yea... I weigh in every morning - and just about every morning I've seen "some" lose. On occasion I've not seen a lose for a few days and then *bam* 1 lb. will dissappear. Also, I try not to eat anything after 8PM so that my body doesn't spent the night trying to digest my food but instead burns some of the fat that I'm trying to lose. Have you used those Ketosis strips? I check it every morning and show positive for fat burning. You can pick those up at the local pharmacy or grocery store in the diet area.
Although I bring cookies and cakes to all the crew at Oliver Klozov Studios, I have not indulged once myself. Talk about have self control??? Walking thru the lunchroom and seeing people eat cookies and cakes that you brought and you just keep on walking - hahaahahaha
d*