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For those of you on this diet and having success with it I have a question or two. I want to compare notes.
Do you notice the weight loss comes in spurts? I'll keep the same weight or even gain a pound over the course of 3 or 4 days, and then one day I'll step on the scale and 3 or 4lbs are gone and they stay gone.
Works out to like a pound every other day but its just funny because I start to get discouraged and then drop a few lbs all at once.
Are you limiting your food intake at all? Or are you eating as much as you want as long as you don't go over the carb count?
I notice I don't lose any weight or even gain some weight when I eat the atkins bars or carbolite stuff. Even though the "net carbs" on those is like 2. Is this just me or do you experience similar results with those. (sometimes the sweet tooth just has to be fed)
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