Quote:
Originally Posted by L-Pink
I found the best way to consume larger amounts of water is to vary the types.
Have a bottle of sparkling S. Pellegrino with dinner/lunch. Have bottled water with lemon.
Have a glass of tap water every couple of hours. Make water more interesting and drinking large amounts becomes second nature.
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agreed. also, it's important to note that it is EXTREMELY dangerous to go from drinking a little water a day to 2 gallons without scaling up. people have died from that.