Quote:
Originally Posted by bronco67
Here's the biggest thing that always kicks my fat burning into high gear. There's something about doing 2 cardio/exercise sessions per day that gets my metabolism going. I do about 20 minutes in the morning upon rising, then another session sometime later in the day -- maybe longer, maybe shorter, but cut your daily exercise into 2 parts.
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This is an important point....I lost 25 pounds last summer and I was doing cardio in the morning and weights three times a week in the evenings....I cut most of my alcohol but still drank a lot of water and a good amount of juice...
That's when I'm in Ohio for the Summer....When I'm in Wisconsin during the school year, I've lost around 10 pounds and a couple more inches off of my waist....But here I drink more (tipsy on red wine now), and I eat a little more.....But I only workout once a day for at least an hour and every day includes both cardio and strength training....I'm looking forward to the Summer so I can get back to my Mama's house and drop these last 20 pounds...
Also, I don't agree on the bread thing...I buy two big Telera Rolls every day from the grocery store to eat....I've lost a pound and a half this week, broke my distance record on the treadmill, and made strength gains in the weightroom...