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papill0n · 05-14-2010, 01:42 AM

you dont want to do it quickly you want to do it at the rate your body can handle it

all you have to do is eat less shit, eat less of it and gradually increase exercise

05-14-2010, 01:42 AM
papill0n Unregistered Abuser Industry Role: Join Date: Oct 2007 Posts: 15,547	you dont want to do it quickly you want to do it at the rate your body can handle it all you have to do is eat less shit, eat less of it and gradually increase exercise