Quote:
Originally posted by Gutterboy
Of course you can. Take a look at Subways nutrition info sometime. Most of their 6" cold cut sandwiches are around 300-400 calories with no more than 7 grams of fat.
Assuming a 2200 calories a day burn, an average guy should be able to eat two footlongs a day + 300 calorie breakfast and lose weight.
The hypothetical dieter won't lose weight very fast, but it will be steady over a course of months.
|
Subway subs may be low in calories and fat, but they are insanely high in sodium. A footlong Chicken Teriyaki on Italian Herb and Cheese is over 3000 mg of sodium.