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Old 04-17-2010, 07:47 AM  
dyna mo
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Quote:
Originally Posted by BigDeanEvans View Post
As soon as i wake up i usually eat a 2 scoop protein shake and 1 cup of oats. I put the oats in the blender first, then toss in the protein, water and mix it all up. Tastes awesome and the oats thicken up the shake
that's my routine too! lolz oh wait, you eat the oatmeal raw? hmm, might have to try that.

i microwave it then mix in the protein.
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