Originally Posted by Si

My current views (do's and dont's) on health are as follows:

1. Don't microwave food
2. Don't take any synthetic vitamins
3. Drink green tea 6-10 times per day
4. Steam or Stir fry vegetable
5. Cook with conola, olive and flax oil (flax also tastes fucking nice on salads because it is slightly sweet)
6. Eat as many different coloured fruits and veg everyday.
7. Drink fruit juice and water instead of coke etc.. (I used to drink a ton, now I have about 200ml of soda a day)
8. Get outside even if it's cold to get some fresh oxygen in your body.
9. Only eat wholewheat bread
10. Think of more ways to get healthier