Quote:
Originally Posted by dyna mo
well, according to my understanding, it's not difficult to get the daily required nutrients from food. anything close to a balanced diet will supply all needed nutrients. it only requires a bit of planning, prep and understanding which foods provide what nutrients.
and there are several ways of cooking vegs to keep the nutrients intact- steaming, roasting, stir-fry, panned, microwave, and keeping them raw.
i am not trying to sell anyone on this, btw. i am speaking from my own, and about my own, experience.
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yeah, i have a steamer but its a pain in the ass to wash. i think i eat pretty well but also take multivitamins. my parents have taken multivitamins and suppliments religiously for 15-20 years now i guess. i just wonder if i should seriously reconsidering doing the same.