Quote:
Originally Posted by BlackCrayon
its pretty impossible to ensure you are getting all of the right nutrients and the right amounts. hell, even cooking vegtables kills most of the nutrients making them almost useless.
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well, according to my understanding, it's not difficult to get the daily required nutrients from food. anything close to a balanced diet will supply all needed nutrients. it only requires a bit of planning, prep and understanding which foods provide what nutrients.
and there are several ways of cooking vegs to keep the nutrients intact- steaming, roasting, stir-fry, panned, microwave, and keeping them raw.
i am not trying to sell anyone on this, btw. i am speaking from my own, and about my own, experience.