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Hmm, idk, I eat very healthy and I take vitamins. I don't really see how they can hurt you, its the same stuff thats in food. Most people eat like potato chips on the couch... I eat like a hunk of plain baked chicken and sliced up mangos to pig out while I watch tv lol and I only drink water except when I occasionally go out and drink alcohol lol, still need to get drunk once in awhile....
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Go Fuck Yourself! 
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