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Interesting question. For me, I've started working out again nearly two months ago. I don't think I will have a problem sticking to that sched. I've been trying to eat better, but the sleep thing...comes in phases and kind of sucks. The other thing is partying / drinking and smoking (cigs, not other).
Sometimes you find yourself working too many hours because you have something on you mind about work and it's hard to walk away from it. You just keep working until you crash because you want to ride the wave and stay in the zone until it's done. That's the hardest part to overcome.
I think you have to start with small steps and stick to one thing in terms of getting things "regular" sched. wise and then add something else when you have that part nailed down.
To the OP, how is your sched?
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