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Cold Turkey is probably not the way unless you are getting locked up in solitary confinement or something like that with the psychological shock that goes along with it and quitting is the least of your concerns thus it's just an after effect.
My point is, if you have a real life, it's hard to quit things that give you a little relief, but if life isn't there any longer (thus solitary confinement), it's a lot easier to quit, but do you really want to go down that road?
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