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i did 2 weeks on 21mg patches, 1 weeks on 14 mg patches and 1 week on 7mg and then went cold turkey. the patches are good at getting out of the habit of reaching for a cigarette, and once that's broken its easier to beat the addicition. that's how i did it last month and it was succesful and i was a bad addict.
when you go cold turkey it can really mess up your blood sugar levels and make you feel dizzy, sick, lack of concentration etc so have some chocolate or fruit on hand for a few days until your body levels out again.
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