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I haven't smoked for a couple years now and it wasn't easy quitting. I did it several times for a few months at a time and always went back. I used to patch a lot and eventually it worked, I can't imagine stepping down without at least that. I was actually addicted and it was physical. Pretty much though I had to use a lot of psychological tricks like adding up how much money I was saving and setting celibration dates and etc. I actually bought a pack for someone else about six months back and they moved before I could give it to them and I smoked the pack without getting my habit back so now I'm sure I can smoke when I'm drinking or something if I chose with no problem. I would suggest quitting drinking and drugs if you do either while you are trying to quit at least in the short run. I drink my ass off, but try and quit that all the time with less success
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