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- Stop smoking. Donīt try to reduce the amount the cigarrettes that you smoke.
- Get out for running or make any other sport, fell how fucked your body is.
- Donīt replace the cigarette with anything but a bottle of water.
- Think about all the people that think you will never be able to stop smoking. Get angry with them, use that fury as energy for you.
- Donīt even think that during your whole life you will be missing smoking. People like me that one day stopped smoking can tell you that the feeling of being out is so great that I canīt understand anymore why people smoke.
- In case you are desperate, call a friend that you really know he or she will say the right words that you need to hear.
- Good luck man!
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