Quote:
Originally Posted by fatfoo
The best way to lose weight is just to eat less. Don't worry so much about exactly what you eat.
Usually, reducing your calories to 1200 - 1500/day is all it takes.
That's the simple way, you can eat anything you want as long as it falls into 1200 - 1500 calories / day.
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Actually, starving yourself will make you ill. You need to eat 2000 calories per day give or take. But change what is in them calories.
And reduce the amount of bad fat intake.