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I have the same problem in my left arm. You need to rehab it, or it will stick around and may get worse, particularly if you go heavy on curls or rows. What has worked for me is high-rep concentration curls. Do 3 sets of 20 to 30 reps, twice a week with light weight for 4 weeks. Alternatively, you could use resistance bands to do your bicep curls instead of weights, making sure to do a good warm-up set at the beginning. The bands actually help heal these kinds of injuries. With either approach, make sure to end a set early if you feel sharp pain.
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