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If I eat fast food all day long instead of cooking real meals, I get depressed the next day. Perhaps all the shit that's in food these days causes depression? Because of my depression that follows eating poorly, I pretty much only eat healthy. Also, people get depressed during the winter (unless you live in a place where there's only 1 season, aka, southern californa and its warn weather 24/7).
Also, people who are fat or out of shape are also always depressed, because they look and feel like shit.
But yeah, expectations about what life is and should be are a big cause i thinks. OH no I'm a truck driver makin 22 bucks an hour what a failure i am!!!! No, not really. If the concept of the american dream didn't exist, I think people wouldn't be so depressed about their "miserable failure" of a life.
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