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Congrats on the weight loss Dyna Mo!
I'm not an expert on weight loss or body building but it seems to me that you're taking your time and doing research and trying to do things the way you feel is best for you.
The cals seem low but 3lbs a week does not seem unhealthy to me at all. Maybe some extra cals are sneaking in there ;)
Good luck with your program dude!
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