Actual work?
Probably 3-4 hours, M-F. I do not work weekends.
This is subject to change when I am working on a new project. When I get excited about something new, I may work 12-18 hours a day, 7 day a week until launched. However, that is not the 'standard'.
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Should You Email Your Members?
Link1 | Link2 | Link3
Enough Said. 
"Would you rather live like a king for a year or like a prince forever?"
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