Insomnia is bad, actually can bring a stress level that can kill.
Here are some good tips : No TV or computer 1 hour before going to bed. In that hour, read, meditate and drink a chamomille tea while doing it. 20-30 minutes before going to bed take a natural Melatonine tablet.
I do my workout mid afternoon so when it comes 10:30 - 11:00 pm, after my chill time and sleepy time tea, I am usually out in lala land no more then 15-20 min after my head hits the pillow.
http://www.celestialseasonings.com/p...eepytime-extra
If you can find these at your food store they do wonders...