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Originally Posted by Sansa
Yep, that's at Miami International. It's an amazing race, definitely one of the best organized ones. I managed to cut my foot quite badly coming out of the water and biked and ran with a shoe full of blood. Still had a blast!
For those trying to get into this sport the best advise I can give is take it slow, get a training plan and stick to it. I know a ton of people who got into it, over trained and derailed their first season. Also don't get a TT bike - it only makes sense after you've been riding for at least a year. Get a road bike and join a riding group. Riding in a group will push you a lot harder and farther than you could ever push yourself.
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That's awesome. I still want to get down there for a race soon. Good words of wisdom too for sure.
Quote:
Originally Posted by Flashcash-Andy
that's bad ass man..what's your weekly training schedule look like?
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I am curious too. Mine during the season is something like this...
Mon, Wed, Fri. swim and run, 1 hour each, both each day
Tues, Thurs. ride 2 hours each day
Saturday, ride 2 to 5 hours maybe a run after