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First of all, go see a good Naprapath. Naprapathy is awesome for relief, it's inexpensive and natural. It's also safer than chiropractic adjustments in-case you have a condition that can be further aggravated.
What you're describing sounds like a degenerative condition. The fact you haven't seeked proper care or treatment is very irresponsible on your part. You need a fucking MRI and a full, proper diagnosis of the problem. Don't start downing pain pills because you get shocking sensations and your lower spine feels like it gets dislocated. You need to first know what the problem is, (a diagnosis) then you need to start treatment. Pain pills aren't a permanent solution.
Start now, your inactivity and poor habits will probably cause you to be in more pain later in life.
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