Thread: How do you fix your sleeping patterns?
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Old 12-04-2009, 01:53 AM  
Raf1
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Quote:
Originally Posted by Tube Ace View Post
i have the same problem. only thing i can think of is to force yourself to wake up at 10am no matter how little sleep you get. then you will go to bed early. also, exercise can make you sleep better.
this is what I used to do when I was working from home. In a few days it should work out
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