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I've had this problem my whole life. If you think its something more than habits you should go to a sleep clinic. I found out recently that I have off the charts apnea like, 40 times a min, up to 20 secs or more at a time.
I've embraced it but it has my life hell. I am trying to start a family with my g/f and being a 'night hawk' causes a lot of problems, logistically.
Can't wait to get my cpap or whatever machine. Good sleep here I come!
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