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Old 12-03-2009, 05:36 PM  
Big Chad
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Join Date: Nov 2009
Posts: 206
What I heard, is sit down on edge of bed... put one leg over on your knee and pull it toward you stretching it then lean forward and stretch. Then do other leg the same way, it stretches all your back muscle's out. I actually been doing it, and it seems to have helped alot. Sitting at computer at work all day, then reading GFY all night.. no activity :P
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