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Lemme try to stay awake to give my tips.
To reset it is important to stay awake a full 24 hours until your normal bedtime. When 11pm or whatever rolls around, go take a hot shower. Get all ready for bed and go crash in bed, but set your alarm for 7am or 8am. No TV, no sugar drinks, etc. Turn everything off at bedtime and hit the sack. (no laptops etc).
When alarm goes off (PS get a good alarm not a shreaking one). Wake yourself up, drink some applejuice or tea. Hit another shower and get dressed for the day. Work through the day but cut off sugar drinks and caffeine by 7pm. Near bedtime again shower and go to your quiet room and again lay there until you sleep. If needed use a book, just no electronic stimulations.
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