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AZNNC · 12-03-2009, 06:12 AM

My sleeping patterns are just fucked lately. It's 7:10 AM right now and I've been up since 3PM. Yesterday I went to bed @ 8:30 AM and woke up 3ish. I'm not tired, but hate sleeping through the day. I've been grinding poker like crazy lately which keeps me busy and occupied and I miss track of time. I need to fix this I'd rather be up during the day and sleeping @ night....

Whats the best way to get myself back to a 10AM wake up, in bed by 2-3AM schedule?
How do you guys fix your fucked up sleeping schedules.

12-03-2009, 06:12 AM
AZNNC Confirmed User Join Date: Jan 2005 Posts: 592	How do you fix your sleeping patterns? My sleeping patterns are just fucked lately. It's 7:10 AM right now and I've been up since 3PM. Yesterday I went to bed @ 8:30 AM and woke up 3ish. I'm not tired, but hate sleeping through the day. I've been grinding poker like crazy lately which keeps me busy and occupied and I miss track of time. I need to fix this I'd rather be up during the day and sleeping @ night.... Whats the best way to get myself back to a 10AM wake up, in bed by 2-3AM schedule? How do you guys fix your fucked up sleeping schedules.