Originally Posted by Sebastian Sands

I am on my 10th day and to be honest with you it is hard as hell. however I have not smoked for 10 days and i can already feel it, it feels much better when i inhale deep, feels much better.

I cough more now then i did when i smoked though, but people tell me it will be like that for like 2 weeks.

As far as tips, I am using the patch and it seems to work well, when I have a craving I suck on a lolipop which helps as well.

Wishing your dad good luck with it, he will feel much better.

Sebastian