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Tom_PM · 09-29-2009, 09:31 AM

Physically write down with pen on paper every single food that you eat, as well as how many rep's and which exercise you do daily. Be aware of the data and record results until you're done.

09-29-2009, 09:31 AM
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Physically write down with pen on paper every single food that you eat, as well as how many rep's and which exercise you do daily. Be aware of the data and record results until you're done. __________________ 43-922-863 Shut up and play your guitar.