Quote:
Originally posted by Za Ha
That is possible.
LOTS of createin and protein and work out with heavy weights. He looks like a skinny fuck at first so he doesnt have to worry bout cardio.
I went from no body to being pretty ripped in about 3 weeks of createin, I think in 3 months I could get pretty built, not that crazy but maybe close.
You dont take steriods when you have no muscle, it will not benefit u... you gotta bulk up first.
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creatine works good with this stuff:
NO2
created by the same guy