Originally Posted by sexandcash

What I do that helps me (I watch what I eat and am in fairly good shape) is: don't have any tempting food in the house. None. At all.
If I want any junk food: candy/chocolate/chips-I have to walk to the mini market to get it.

I buy 1 piece of candy or one individual ice cream bar or 1 small fun size bag od chips. Ya-it's more expensive that way-but I don't end up eating an entire pint of ben n jerrys or a gallon of dryers......