I lost 18 kilos (~40 pounds) by eating low carb high fat. I think it's the only "diet" you really can live with in the long run. It's not hard to follow at all.
I eat whenever I'm hungry, and the food is really good. Like today for example, I'm going to eat a homemade pizza, the dough is made with a recipe without flour.
And yesterday I made some ice-cream without sugar that I will have for dessert tonight.
Fat food will make you feel full for a very long time.
