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Prerequisite for MMA in 2009
BJJ at least at the brown belt level(training at least 4 time a week).
Wrestling at a college level(take down/sprawl class at least three times a week).
Boxing/Muay Thai/Striking Arts at least eveyday(technique/light sparring) with one or two days of lives sparring.
MMA three time a week with all the ingredients and stir(80 to 60 percent punch power) full submissions.
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