Quote:
Originally posted by CoolE
It's called "muscle retention". If you are in really nice shape for a while, then you let yourself go to hell for a period of time, then get your ass back in the gym, you are able to build muscle mass and shape VERY quickly.
All those before-and-after guys in "bulk up"/"tone up" advertising are situations like that.
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you can say that with toning up but mass? nah no such thing