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ztik · 09-07-2009, 12:03 PM

You don't even have to work out and you could have lost that or more easily

Just create a calorie deficiency and you will lose weight

Cut sat fat, sugar and complex carbs(normally sugar).

09-07-2009, 12:03 PM
ztik Confirmed User Industry Role: Join Date: Aug 2001 Location: Nomad Posts: 5,196	You don't even have to work out and you could have lost that or more easily Just create a calorie deficiency and you will lose weight Cut sat fat, sugar and complex carbs(normally sugar). __________________ .