Quote:
Originally Posted by gwidomains
I don't eat much fast food -- the problem is they dont have the info to tell you the sodium content.
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Anything processed is going to be loaded with salt. Try to cook foods that are in the most raw form and that should help you out a lot. I can always tell the next day when I've had too much salt, I hate that feeling. Once you figure out what food bothers you and what food doesn't, it will get a lot easier and you'll start feeling better as well.
I would add fish to your diet as well. Very good and very healthy for you. Ocean fish is more "meat like" if you are a big red meat eater.
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