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Old 08-29-2009, 12:43 AM  
Vendot
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Join Date: May 2002
Location: Malaysia
Posts: 3,376
Eat a lot of fruit (not too close to your sleeping time) like apples, bananas, other fruit with high fibre. Sooner or later your stomach will have to reduce the symtoms of IBS because you have to much fibre and its hard to totally liquefy that shit.

Last edited by Vendot; 08-29-2009 at 12:47 AM..
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