Quote:
Originally Posted by Blackamooka
Sounds like you had a shitty personal trainer. In 2 years you could safely lose over a hundred pounds if they knew what they were doing (which they obviously didn't) you don't need detox bullshit, or even supplements. You just need to know how to monitor your nutrition correctly. It sounds like they didn't have you on the right percentage (and right kind) of fats, so your body adjusted it's metabolism, but there could be several reasons why your body stopped losing fat. Most people think a diet is about eating less. It's not. It's about reprogramming your metabolism. Until you do that your body will just want to gain the weight back. It's easy to lose weight, but losing it safely and keeping it off is the hard part.
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Well I'm happy as can be.. had my labs last week... and usually I have the testosterone of a dude... and I'm like a chick again... I have the waist of a chick again..
Most trainers.. when I'd tell them I had hormone issues.. and discuss PCOS with them.. and birth control/metformin.. would just tell me that I'm making excuses.. I'm not doing things right.. I'd give a food journal.. and they'd say I was lying... it was all a bad experience..
But I'm in control of things now.. and never, ever felt better.
TMI.. but had a 3 day period... after bleeding non stop for 2.5 years...
skin is better
moods are better
distribution of my weight has changed...
NOW..
I just really wanna be a runner.
Chances are good my body may not conform.. but I'm gonna try