Quote:
Originally Posted by PSSuperstars
No I'm doing is strictly because I want to....
The weights gonna come off either way with the diet change.
I just want to. I'm doing many other things too on the off days... pilates, spinning, hiking, other equipment...
And I had a personal trainer for two years... as well as was on a detox nutrition plan... lost 30lbs max... and developed hormone issues...
Had the vertical sleeve gastrectomy. Weight is coming off. hormone issues fixed..
Running is just a personal goal now... and if I start developing body issues with wear and tear.. i'll chuck it and go elsewhere.
I just posted because it really is a great way to get into it.. I know quite a few people who literally did go from couch to 5k.. and love what the program did for them...
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Sounds like you had a shitty personal trainer. In 2 years you could safely lose over a hundred pounds if they knew what they were doing (which they obviously didn't) you don't need detox bullshit, or even supplements. You just need to know how to monitor your nutrition correctly. It sounds like they didn't have you on the right percentage (and right kind) of fats, so your body adjusted it's metabolism, but there could be several reasons why your body stopped losing fat. Most people think a diet is about eating less. It's not. It's about reprogramming your metabolism. Until you do that your body will just want to gain the weight back. It's easy to lose weight, but losing it safely and keeping it off is the hard part.