Quote:
Originally Posted by Blackamooka
Well, a real weight loss plan is about 90% diet and 10% exercise. Low intensity cardio before breakfast and after a workout, or an HIIT program is your best bet. You can still run if you absolutely want to, but the idea is to work smarter, not harder, and MOST people just end up wreaking havoc on their body without getting any decent results. If I were you, I'd get a personal trainer or do some research on how to diet and exercise properly. Not trying to shit in your cheerios or anything, but this is not a very good system.
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No I'm doing is strictly because I want to....
The weights gonna come off either way with the diet change.
I just want to. I'm doing many other things too on the off days... pilates, spinning, hiking, other equipment...
And I had a personal trainer for two years... as well as was on a detox nutrition plan with one of the top endo docs in the nation... lost 30lbs max... and developed hormone issues worse than what I started with...
Had the vertical sleeve gastrectomy. Weight is coming off. hormone issues fixed... lost 85% of my stomach... the left side that produces ghrelin and contributes to hormone production....
Running is just a personal goal now... and if I start developing body issues with wear and tear.. i'll chuck it and go elsewhere. so far so good. I"ve not even got the shin splints that most complain of getting...
I just posted because it really is a great way to get into it.. I know quite a few people who literally did go from couch to 5k.. and love what the program did for them...
My lifestyle is changed. Life will never be the same again, and I'm grateful... I just REALLY would like to become a runner.