Quote:
Originally Posted by PSSuperstars
Just a personal goal..
Always been the little fat girl... and running has always been something I wanted to do...
also transfer-addiction... with the weightloss/giving up food... ya gotta transfer your addiction/time to something else..
and I figure gym/running is better than shopping ;)
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Well, a real weight loss plan is about 90% diet and 10% exercise. Low intensity cardio before breakfast and after a workout, or an HIIT program is your best bet. You can still run if you absolutely want to, but the idea is to work smarter, not harder, and MOST people just end up wreaking havoc on their body without getting any decent results. If I were you, I'd get a personal trainer or do some research on how to diet and exercise properly. Not trying to shit in your cheerios or anything, but this program doesn't look very good. Especially without a diet program to accompany it.