I have to ask...
Why running? Just cause you want to do 5k's or 10k's or is your goal for endurance or weight loss?
If it's the latter, there are way better ways to do it than running. Running actually causes a lot of wear and tear on your body through impact damage.
__________________
The only way to comprehend what mathematicians mean by infinity is to contemplate the extent of human stupidity.
- Voltaire
|