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Take probiotics. A good probiotic supplement will have way more active cultures than you could ever get ingesting yogurt.
Also quality probiotics are stored in refrigeration. Don't buy anything off the shelf, go to a health food store and get something out of the refrigerated case.
It doesn't sound like you're sick enough to have to get the VSL3 like we were talking about in the other thread, it's pretty pricey, but for sure start taking some probiotics. It's can only help.
Also like others have said, cut back on the beer. I don't know about you but I grew up knowing about "beer shits". Beer- like ribs and mexican food- gives people mud butt. Dems the breaks.
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