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You could have about anything with those symptoms. You need to find a good doctor who will do an allergy blood test, and all the other pertinent tests. Watch out if the guy just prescribes something. You need to figure out the issue not put a band-aid one it. Look for a MD who understands healthy diet.
Until then go on a very bland diet and slowly introduce foods, give yourself 1 to 2 days for a reaction.
Keep away from:
-Dairy as you said. Also egg allergies are very common. You need blood allergy test to determine.
- No alcohol, caeffine, energy drinks.
- No soda, candy, or sugar
- Watch out for high sugar fruits or tons of carbs
- No fast fatty foods.
Instead
- Tons of vegetables, especially leafy greens
- Tons of chicken and fish
- A little fruit, apples, pears, low sugar ones.
- A little brown rice.
- Some grains, some people are allergic to gluten.
- Drink water, lots of it.
At least when you get to the doctor you might have some idea on what is causing it.
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