Quote:
Originally Posted by IllTestYourGirls
Gives you a nice break down. I think Ill bookmark that.
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The Iphone app actually plays over your music... and tells you when to run, walk.. so you don't ever have to look at watch or the timer on the treadmill... It made everything seamless for me...
Before that.. I'd spend too much time obsessing over the clock on the treadmill.. now I just cover it up with a towel...
And there are groups and everything online where fat, skinny, short, tall, old, young people all make it through the program... so it's got me kinda psyched.